Mock Training at Lagree Fitness Headquarters in Los Angeles

The team at Lagree Fitness is proud to announce a new FREE service we have launched for Lagree trainers. Introducing mock training at the Lagree Fitness Headquarters in Los Angeles, California. With our mock training program, you will be led by Sebastien Lagree himself to perfect your art of teaching The Lagree Method.

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MOCK TRAINING SCHEDULE

Due to limited space, reserving your space in the mock training program is required. To get the most out of the mock training program, we ask that you bring your own students. If you are unable to bring students to your visit, please let us know ahead of time and we will attempt to secure students for your mock training visit.

Tuesdays and Thursdays, 2 – 4pm

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What’s Covered in the Lagree Fitness Mock Training

This program is designed to elevate and instill the fundamentals of The Lagree Method in every inch of your practice and will focus on the following:

1. Transitions
- How to design classes with the most effective transitions to ensure each second of your class is maximized for your students’ development and success
2. Sequencing
- How to best organize the order in which Lagree exercises are performed in your classes to deliver the best results for your students
3. Placement
- How to help your students get the most out of each Lagree move by mastering foot, hand, knee, and elbow placement in every workout
4. effective duration (endurance)
- The Lagree Method starts at a minute. Expect each move to be performed for at least 1 minute, with constant and continuous muscle contraction. Resting is not allowed during each set. Some exercises are taught for 5 minutes or longer. Again, our machines are specifically designed to teach long sets. The cardiorespiratory system kicks in after the first 60 seconds of exercise. A heartrate of 135 and oftentimes upwards of 200, depending on the equipment in use and sequence, should be expected. It’s no wonder the Lagree Method will make users sweat!
5. Form
- How to help your students master form to maximize the results they receive from The Lagree Method
6. ENERGY
- With Lagree classes increasing in size, there is a greater need to bring high and consistent energy to every workout you lead. In this program, Sebastien Lagree will help you identify and curate that unique energy that will keep your students coming back for more.

WHO'S INVITED

We welcome all Lagree trainers, US and international, to our mock training program at the Lagree Fitness Headquarters in Los Angeles, California. For trainers who do not live close by, feel free to schedule your mock training visit with us at a date that best fits your needs.

Practice makes perfect AND permanent. Don’t miss out. Perfect your art of teaching The Lagree Method with our mock training program.

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TO ALL LAGREE TRAINERS

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LAGREE FITNESS MOCK TRAINING

Mock Training at Lagree Fitness Headquarters in Los Angeles

MOCK TRAINING SCHEDULE

What’s Covered in the Lagree Fitness Mock Training

WHO'S INVITED

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LAGREE FITNESS MOCK TRAINING

Mock Training at Lagree Fitness Headquarters in Los Angeles

MOCK TRAINING SCHEDULE

What’s Covered in the Lagree Fitness Mock Training

WHO'S INVITED

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