WHAT IS LAGREE?

OVER THE YEARS, LAGREE FITNESS HAS EARNED ITS REPUTATION AS ONE OF THE FASTEST GROWING AND HOTTEST WORKOUTS IN THE FITNESS INDUSTRY.

The Lagree Fitness Method is the only method whose evolution is endless. Sebastien Lagree, founder of Lagree Fitness, dedicates an endless amount of time to its development and teaches regularly to improve and modify movements, equipment, routines, and more. Mediocrity and complacency do not exist within the Lagree Method. Evolution is essential.

Each year, the technique is vetted based on the evolution of its machinery and client-preference. Since its inception in 1998, the method has advanced tremendously and has grown to be one of the most popular workouts worldwide. In fact, in December 2019, the Lagree Method was named #1 out of 100 million purchases on ClassPass.

What Makes the Lagree Fitness Method Uniquely Effective?

The Lagree Method, unlike Pilates, is unique in that it is the only workout (aside from those attempting to counterfeit the method) to effectively balance high-intensity with low-impact movements. Each user of the method is guaranteed to feel the burn within the muscles but not in the joints or connective tissues, making this exercise method perfect for anyone, regardless of age or fitness level, who craves a challenging workout which is both healthy on the joints and the spine unlike countless other high-intensity and high-impact workouts.

The method produced by Lagree Fitness focuses on core, muscular strength, and muscular endurance. Your muscles will shake, you will sweat, and you will be sore the next day. This is because the Lagree Method packs quite the punch! In fact, some Lagree Fitness movements work over 600 muscles at once, making this method one that is extremely efficient for both the user’s body and schedule.

Who is the Lagree Fitness Method For?

The Lagree Method is a perfect workout on its own or makes for a perfect addition to other fitness regimens such as CrossFit, Pilates, and yoga.

Ready for the next chapter of Lagree Fitness’ evolution? Get ready for Lagree 2.0 coming soon with our new LIGHTNING spring change!